October 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
4x
110kg
1x
80kg
8x
|
43 | 3290 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
50kg
8x
50kg
8x
40kg
8x
|
40 | 1760 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
6x
100kg
6x
80kg
8x
|
44 | 3600 |
| 5 | Tricep Dips |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 6 | Triitseps plokil köiega |
60kg
8x
60kg
10x
60kg
10x
60kg
10x
|
38 | 2280 |
| 7 | Pull-up |
100kg
20x
|
20 | 2000 |
| 8 | Leg raise machine |
12kg
12x
12kg
10x
12kg
10x
|
32 | 384 |
| Total | 299 | 19178 | ||
