October 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
110kg
6x
100kg
8x
120kg
6x
80kg
8x
|
63 | 6410 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2800 |
| 3 | Chest machine |
60kg
8x
70kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2840 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Concentration curl |
21kg
20x
21kg
20x
21kg
20x
21kg
20x
|
80 | 1680 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
100kg
20x
|
20 | 2000 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 421 | 23876 | ||
