March 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
97.5kg
5x
105kg
5x
110kg
5x
117.5kg
5x
125kg
5x
|
25 | 2775 |
| 2 | Leg extension machine |
80kg
9x
80kg
9x
80kg
9x
|
27 | 2160 |
| 3 | Lying leg curl |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Säär seistes hantel käes(kordamööda,lisaraskuse kaal) |
18.5kg
8x
18.5kg
8x
18.5kg
8x
18.5kg
8x
18.5kg
8x
18.5kg
8x
|
48 | 888 |
| 5 | Õla surumine masinal |
85kg
8x
85kg
8x
85kg
8x
85kg
7x
85kg
7x
|
38 | 3230 |
| 6 | Õlg kangi tõsted ette |
27.5kg
11x
27.5kg
11x
27.5kg
11x
|
33 | 907.5 |
| 7 | Dumbbell reverse fly |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 8 | Kõht | 0 | 0 | |
| Total | 237 | 11742.5 | ||
