October 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 2 | Barbell Rear Delt Row |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 3 | Military Press |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 4 | Dumbbell Lateral Raises |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
20x
|
68 | 544 |
| 5 | Leg Raises |
78kg
10x
78kg
10x
78kg
20x
|
40 | 3120 |
| Total | 288 | 9064 | ||
Notes
13:30 - 14:07
Mayor's Gym
3
