October 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 2 | Lying leg curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 3 | Cable Machine Preacher Curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 4 | Standing Calf Raises |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
|
68 | 5440 |
| 5 | Standing Bicep Curls |
30kg
20x
20kg
20x
|
40 | 1000 |
| Total | 304 | 12920 | ||
Notes
6:37 - 7:00
Mayor's Gym
3,5
