June 20, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
6x
120kg
5x
110kg
6x
110kg
5x
90kg
8x
|
50 | 5150 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
50kg
6x
40kg
8x
40kg
8x
|
30 | 1260 |
| 5 | Concentration curl |
15kg
16x
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
80 | 1264 |
| 6 | Biceps machine |
50kg
8x
50kg
8x
40kg
10x
40kg
10x
|
36 | 1600 |
| 7 | Ab crunch machine |
50kg
50x
|
50 | 2500 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 426 | 16974 | ||
