October 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
47kg
10x
47kg
10x
47kg
10x
47kg
10x
47kg
10x
|
50 | 2350 |
| 2 | Hyperextensions |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
60 | 4740 |
| 3 | Crunches |
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
50 | 3950 |
| 4 | Push Up With Feet on Exercise Ball |
79kg
10x
79kg
10x
79kg
20x
|
40 | 3160 |
| Total | 200 | 14200 | ||
Notes
6:41 - 6:59
Mayor's Gym
4,5
