October 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 2 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
|
60 | 3000 |
| 3 | Seated calf raise machine |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
20x
|
60 | 900 |
| 4 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 5 | Straight Arm Pushdown |
21kg
10x
21kg
10x
21kg
10x
21kg
10x
21kg
20x
|
60 | 1260 |
| Total | 350 | 8860 | ||
Notes
6:33 - 7:01
Mayor's Gym
3,5
