October 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rear Delt Fly Machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 2 | Dumbbell Lateral Raises |
10kg
10x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
66 | 660 |
| 3 | Push Up With Feet on Exercise Ball |
79kg
10x
79kg
10x
79kg
10x
|
30 | 2370 |
| Total | 146 | 4530 | ||
Notes
17:25 - 17:40
Mayor's Gym
