October 24, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Jala kõverdused masinal |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 3 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 4 | Standing Calf Raises |
78kg
12x
78kg
12x
78kg
12x
78kg
12x
78kg
20x
|
68 | 5304 |
| 5 | Hyperextensions |
78kg
20x
|
20 | 1560 |
| 6 | Hanging Leg Raise |
78kg
6x
78kg
6x
78kg
6x
|
18 | 1404 |
| Kokku | 296 | 14468 | ||
Märkmed
6:37 - 7:03
Mayor's Gym
4
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