October 25, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
57kg
10x
57kg
10x
57kg
10x
|
30 | 1710 |
| 2 | Wide Grip Lat Pulldown |
60kg
8x
60kg
7x
50kg
12x
35kg
15x
|
42 | 2025 |
| 3 | Seated Cable Rows |
40kg
10x
40kg
10x
50kg
10x
|
30 | 1300 |
| 4 | Smith Machine Dead Lifts |
21kg
10x
21kg
10x
21kg
20x
|
40 | 840 |
| Kokku | 142 | 5875 | ||
Märkmed
6:36 - 6:54
Mayor's Gym
4 (hevyish)
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