October 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 2 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Seated calf raise machine |
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
70 | 700 |
| 4 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
20x
|
80 | 800 |
| 5 | Hanging leg raise from side to side |
78kg
6x
78kg
6x
78kg
12x
|
24 | 1872 |
| 6 | Cable Crossover |
20kg
15x
20kg
15x
20kg
20x
|
50 | 1000 |
| Total | 334 | 9272 | ||
Notes
6:39 - 7:06
Mayor's Gym
4
