October 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 2 | Military Press |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
40kg
10x
40kg
10x
40kg
20x
|
80 | 2400 |
| 4 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
20x
|
60 | 480 |
| Total | 240 | 4880 | ||
Notes
15:10 - 15:29
Mayor's Gym
3,5
