March 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
12x
60kg
12x
70kg
8x
80kg
5x
|
37 | 2280 |
| 2 | Barbell incline bench press |
50kg
8x
55kg
6x
50kg
10x
|
24 | 1230 |
| 3 | Butterfly Machine |
50kg
12x
60kg
10x
70kg
6x
|
28 | 1620 |
| 4 | Hantlite surumine õlale istudes |
17kg
12x
20kg
8x
25kg
6x
|
26 | 514 |
| 5 | õlale surumine masinal |
20kg
8x
25kg
6x
0kg
0x
|
14 | 310 |
| 6 | õlale lendamine trenzööril |
40kg
12x
45kg
10x
50kg
10x
|
32 | 1430 |
| Total | 161 | 7384 | ||
Notes
Soojendus sõudeergomeeteril 4min.
