November 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
50kg
12x
60kg
10x
70kg
10x
40kg
10x
30kg
12x
|
66 | 3140 |
| 2 | Lying leg curl |
30kg
10x
30kg
10x
30kg
10x
40kg
10x
30kg
10x
|
50 | 1600 |
| 3 | Cable Machine Preacher Curl |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 4 | Standing Calf Raises |
78kg
10x
78kg
15x
78kg
15x
78kg
15x
78kg
20x
|
75 | 5850 |
| 5 | Standing Bicep Curls |
30kg
10x
40kg
10x
30kg
10x
20kg
10x
30kg
10x
|
50 | 1500 |
| Total | 309 | 14130 | ||
Notes
6:37 - 7:09
Mayor's Gym
3,5
