November 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
22.5kg
12x
25kg
12x
27.5kg
11x
27.5kg
10x
20kg
10x
20kg
6x
|
73 | 1707.5 |
| 2 | Incline dumbbell curl |
24kg
10x
24kg
12x
20kg
12x
|
34 | 768 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
10x
24kg
12x
20kg
12x
|
44 | 968 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
40kg
12x
40kg
10x
40kg
8x
|
45 | 1725 |
| 5 | Wide Grip Lat Pulldown |
52kg
12x
59kg
10x
66kg
7x
59kg
8x
52kg
10x
|
47 | 2668 |
| Total | 243 | 7836.5 | ||
