November 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
52kg
10x
52kg
10x
52kg
10x
|
30 | 1560 |
| 2 | Barbell Rear Delt Row |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Deadlift |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Straight Arm Pushdown |
40kg
10x
50kg
10x
50kg
10x
40kg
20x
|
50 | 2200 |
| 5 | Hyperextensions |
77kg
10x
77kg
10x
77kg
20x
|
40 | 3080 |
| 6 | Ab Rollout on Knees |
77kg
10x
77kg
10x
77kg
10x
|
30 | 2310 |
| 7 | Leg Raises |
77kg
20x
|
20 | 1540 |
| Total | 230 | 12490 | ||
Notes
6:37 - 7:04
Mayor's Gym
3
