November 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
77kg
12x
77kg
12x
77kg
12x
|
36 | 2772 |
| 2 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
20x
20kg
20x
|
136 | 2120 |
| Total | 172 | 4892 | ||
Notes
19:24 - 19:48
Mayor's Gym
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