March 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press With Bands |
35kg
8x
40kg
8x
40kg
10x
45kg
7x
|
33 | 1315 |
| 2 | Alternate Hammer Curl |
20kg
10x
25kg
12x
25kg
11x
30kg
5x
25kg
10x
|
48 | 1175 |
| 3 | Tricep Dips |
0kg
10x
0kg
10x
0kg
8x
0kg
7x
|
35 | 0 |
| 4 | Hyperextensions |
5kg
30x
10kg
20x
10kg
20x
|
70 | 550 |
| Total | 186 | 3040 | ||
