November 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rear Delt Fly Machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 2 | Cable Crossover |
20kg
12x
20kg
12x
20kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
10kg
40x
|
164 | 2080 |
| 3 | One hand pulldown side machine |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
120 | 1200 |
| 4 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
20x
|
40 | 400 |
| 5 | Overhead Curl |
10kg
40x
|
40 | 400 |
| 6 | Push Up With Feet on Exercise Ball |
77kg
20x
|
20 | 1540 |
| Total | 414 | 6220 | ||
Notes
6:39 - 7:24
Mayor's Gym
3
