November 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
50kg
10x
40kg
10x
|
50 | 2100 |
| 2 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Seated calf raise machine |
20kg
10x
20kg
10x
20kg
10x
20kg
20x
20kg
20x
|
70 | 1400 |
| 4 | One Legged Kickback |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
120 | 2400 |
| Total | 290 | 8400 | ||
Notes
6:32 - 7:02
Mayor's Gym
3
