November 7, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
15x
|
55 | 440 |
| 2 | Smith Machine Upright Row |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | One Arm Shoulder Press |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
60 | 720 |
| 4 | One Arm Rear Delt Row |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
20x
12kg
20x
|
80 | 960 |
| 5 | Rear Delt Fly Machine |
14kg
10x
14kg
10x
18kg
10x
18kg
10x
18kg
20x
23kg
10x
23kg
10x
23kg
10x
|
90 | 1690 |
| Kokku | 335 | 5810 | ||
Märkmed
7:40 - 8:08
Neonesse, Paris
3
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