March 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps seistes küünarvarte kõverdamine |
17kg
10x
17kg
10x
17kg
10x
|
30 | 510 |
| 2 | Biitseps plokil trianglitega |
15kg
20x
20kg
20x
20kg
20x
|
60 | 1100 |
| 3 | Cable curls |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 4 | Triitseps Prantsuse surumine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Triitseps kukla taha |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| Total | 180 | 5360 | ||
Notes
Treeningu kestvus: 13:02 - 14:09
Kätetrenn.
