November 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
10x
41kg
10x
41kg
10x
32kg
10x
32kg
10x
32kg
20x
|
70 | 2650 |
| 2 | Seated Leg Curl |
41kg
10x
32kg
10x
41kg
10x
41kg
10x
41kg
20x
|
60 | 2370 |
| 3 | Leg Press Machine |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
20x
|
60 | 3120 |
| 4 | Smith Machine Reverse Calf Raises |
117kg
10x
117kg
10x
117kg
10x
117kg
10x
117kg
20x
77kg
50x
|
110 | 10870 |
| 5 | Triceps Pushdown with Rope |
16kg
10x
20kg
10x
21kg
10x
20kg
20x
21kg
20x
|
70 | 1390 |
| 6 | Standing Bicep Curls |
20kg
10x
21kg
10x
20kg
10x
21kg
20x
20kg
50x
|
100 | 2030 |
| 7 | Leg Raises |
77kg
10x
77kg
10x
77kg
10x
77kg
10x
77kg
10x
|
50 | 3850 |
| 8 | Cable Crossover |
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
20x
18kg
20x
|
120 | 2160 |
| Total | 640 | 28440 | ||
Notes
7:08 - 8:03
Neonesse, Paris
2,5
