November 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
36kg
10x
36kg
10x
36kg
10x
36kg
10x
36kg
20x
36kg
10x
|
70 | 2520 |
| 2 | Seated Cable Rows |
36kg
10x
36kg
10x
36kg
10x
36kg
10x
36kg
20x
|
60 | 2160 |
| 3 | Hyperextensions |
77kg
10x
77kg
10x
77kg
10x
77kg
10x
77kg
20x
|
60 | 4620 |
| 4 | Deadlift |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 5 | Crunches |
77kg
10x
77kg
10x
77kg
10x
|
30 | 2310 |
| 6 | Straight Arm Pushdown |
20kg
10x
36kg
10x
36kg
10x
36kg
10x
36kg
10x
|
50 | 1640 |
| Total | 310 | 16050 | ||
Notes
7:05 - 7:48
Neonesse, Paris
3
