November 10, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
77kg
10x
77kg
10x
77kg
10x
77kg
20x
|
50 | 3850 |
| 2 | Cable Crossover |
27kg
10x
27kg
15x
27kg
15x
36kg
15x
36kg
20x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
10x
18kg
20x
18kg
20x
36kg
20x
36kg
20x
|
235 | 5940 |
| 3 | Dumbbell Lateral Raises |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
20x
|
60 | 720 |
| Kokku | 345 | 10510 | ||
Märkmed
7:05 - 7:36
Neonesse, Paris
3,5
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