November 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
25kg
12x
27.5kg
10x
30kg
8x
30kg
7x
25kg
10x
20kg
7x
|
66 | 1715 |
| 2 | Incline dumbbell curl |
24kg
12x
24kg
10x
28kg
9x
24kg
7x
|
38 | 948 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
8x
20kg
10x
24kg
7x
|
35 | 832 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
35kg
15x
40kg
10x
|
40 | 1450 |
| 5 | Wide Grip Lat Pulldown |
52kg
12x
59kg
10x
66kg
8x
61.3kg
10x
54.3kg
10x
47.3kg
12x
|
62 | 3465.6 |
| Total | 241 | 8410.6 | ||
