March 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
90kg
5x
95kg
4x
100kg
2x
85kg
4x
|
23 | 2010 |
| 2 | Overhead Press |
45kg
5x
47kg
4x
50kg
3x
52kg
2x
45kg
4x
|
18 | 847 |
| 3 | Deadlift |
115kg
5x
120kg
3x
125kg
1x
130kg
0x
0kg
0x
|
9 | 1060 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Seated One Leg Calf Raise |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 6 | Ab crunch machine |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
|
75 | 4500 |
| Total | 180 | 11007 | ||
