November 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
100 | 1000 |
| 2 | Standing Calf Raises |
80kg
10x
80kg
10x
80kg
10x
80kg
20x
80kg
50x
|
100 | 8000 |
| 3 | Thigh Abductor |
40kg
10x
50kg
10x
40kg
10x
40kg
10x
40kg
15x
|
55 | 2300 |
| 4 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 5 | Crunches |
80kg
10x
80kg
10x
80kg
23x
|
43 | 3440 |
| Total | 348 | 17240 | ||
Notes
6:54 - 7:28
Mayor's Gym
3
