November 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
62.5kg
10x
67.5kg
5x
65kg
5x
55kg
8x
|
40 | 2387.5 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
32kg
8x
40kg
8x
44kg
10x
44kg
8x
40kg
8x
|
42 | 1688 |
| 3 | Chest Dips |
66kg
18x
62kg
15x
57kg
12x
|
45 | 2802 |
| 4 | Butterfly Machine |
36kg
12x
41kg
12x
45kg
12x
|
36 | 1464 |
| 5 | Dumbbell Lateral Raises |
12kg
15x
14kg
12x
16kg
12x
16kg
10x
14kg
12x
12kg
15x
|
76 | 1048 |
| Total | 239 | 9389.5 | ||
