November 17, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
25kg
10x
27.5kg
10x
30kg
10x
30kg
7x
25kg
10x
20kg
10x
|
69 | 1785 |
| 2 | Incline dumbbell curl |
24kg
12x
28kg
8x
28kg
6x
24kg
7x
20kg
12x
|
45 | 1088 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
10x
24kg
10x
|
30 | 760 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| 5 | Wide Grip Lat Pulldown |
59kg
12x
66kg
9x
68.3kg
7x
61.3kg
8x
54.3kg
10x
47.3kg
10x
|
56 | 3286.5 |
| Kokku | 245 | 8494.5 | ||
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