March 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | kõhulihas masinaga |
40kg
15x
40kg
15x
40kg
12x
|
42 | 1680 |
| 2 | kõhulihas teise masinaga |
75kg
10x
75kg
10x
75kg
10x
|
30 | 2250 |
| 3 | Plank ja mõlemad küljed |
1kg
3x
|
3 | 3 |
| 4 | Kõhulihas pingil |
0kg
30x
|
30 | 0 |
| Total | 105 | 3933 | ||
Notes
Spinningujärgne kõhulihasetrenn!
