November 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
65kg
9x
67.5kg
6x
70kg
5x
55kg
10x
|
42 | 2550 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
8x
40kg
10x
44kg
10x
44kg
8x
40kg
10x
|
46 | 1880 |
| 3 | Chest Dips |
66kg
15x
66kg
12x
62kg
12x
|
39 | 2526 |
| 4 | Butterfly Machine |
41kg
12x
45kg
10x
45kg
10x
|
32 | 1392 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
16kg
10x
16kg
10x
14kg
12x
14kg
10x
12kg
12x
|
66 | 916 |
| Total | 225 | 9264 | ||
