November 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
10x
27.5kg
9x
30kg
8x
25kg
12x
20kg
10x
|
49 | 1237.5 |
| 2 | Incline dumbbell curl |
24kg
12x
28kg
8x
28kg
8x
24kg
10x
20kg
12x
|
50 | 1216 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
8x
24kg
10x
28kg
9x
24kg
10x
|
47 | 1196 |
| 4 | Reverse Grip Bent Over Rows |
40kg
15x
50kg
10x
45kg
10x
40kg
12x
|
47 | 2030 |
| 5 | Wide Grip Lat Pulldown |
59kg
10x
66kg
10x
73kg
6x
68.3kg
6x
61.3kg
8x
54.3kg
10x
|
50 | 3131.2 |
| Total | 243 | 8810.7 | ||
