November 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
110kg
9x
90kg
10x
|
55 | 5610 |
| 2 | Lamades surumine kaldpingil palgiga |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Chest machine |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Kõhule plokil seistes |
80kg
24x
70kg
24x
70kg
24x
|
72 | 5280 |
| 8 | Pull-up |
100kg
16x
|
16 | 1600 |
| Total | 393 | 22940 | ||
