March 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Hack-kükk |
50kg
10x
50kg
10x
60kg
10x
60kg
10x
70kg
10x
|
50 | 2900 |
| 3 | Leg press |
200kg
10x
220kg
10x
280kg
5x
|
25 | 5600 |
| 4 | Jala tagaosa |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 5 | Jalasirutused ette ühe jalaga |
45kg
20x
50kg
20x
50kg
20x
|
60 | 2900 |
| 6 | Pauli säär |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 7 | Kõht masinal |
70kg
40x
|
40 | 2800 |
| 8 | Biitseps pump haamer |
20kg
10x
|
10 | 200 |
| Total | 425 | 17550 | ||
Notes
Treeningu kestvus: 13:41 - 15:00
Jalatrenn.
