December 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
67.5kg
7x
67.5kg
5x
62.5kg
6x
55kg
8x
|
38 | 2345 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
10x
44kg
8x
48kg
7x
44kg
8x
40kg
9x
|
42 | 1800 |
| 3 | Chest Dips |
66kg
15x
66kg
15x
62kg
12x
|
42 | 2724 |
| 4 | Butterfly Machine |
41kg
12x
45kg
12x
48.3kg
10x
|
34 | 1515 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
16kg
12x
18kg
10x
20kg
6x
18kg
6x
14kg
12x
|
58 | 912 |
| Total | 214 | 9296 | ||
