December 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
10x
27.5kg
10x
30kg
12x
30kg
8x
27.5kg
10x
20kg
12x
|
62 | 1640 |
| 2 | Incline dumbbell curl |
24kg
10x
28kg
10x
28kg
12x
24kg
10x
24kg
12x
|
54 | 1384 |
| 3 | Cross Body Hammer Curl |
24kg
11x
28kg
12x
24kg
12x
20kg
12x
|
47 | 1128 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
40kg
14x
40kg
15x
|
44 | 1685 |
| 5 | Wide Grip Lat Pulldown |
59kg
10x
66kg
10x
73kg
8x
75.3kg
6x
68.3kg
8x
61.3kg
10x
|
52 | 3445.2 |
| Total | 259 | 9282.2 | ||
