March 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
75kg
5x
82.5kg
5x
87.5kg
5x
92.5kg
5x
100kg
5x
|
25 | 2187.5 |
| 2 | Barbell incline bench press |
87.5kg
6x
87.5kg
6x
87.5kg
6x
87.5kg
6x
|
24 | 2100 |
| 3 | Rinna venitus plokil |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 4 | Trapets kangiga |
165kg
17x
165kg
17x
165kg
17x
165kg
17x
|
68 | 11220 |
| 5 | surumine rööbaspuudel(keharaskus) |
99.5kg
10x
99.5kg
10x
99.5kg
10x
99.5kg
10x
|
40 | 3980 |
| 6 | Cable Pushdown |
100kg
10x
100kg
10x
100kg
9x
100kg
9x
|
38 | 3800 |
| 7 | Kõht | 0 | 0 | |
| Total | 225 | 24937.5 | ||
Notes
Lõppu 10 minutit ergomeetril.
