December 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
60kg
10x
65kg
6x
67.5kg
5x
55kg
8x
|
41 | 2427.5 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
8x
40kg
8x
44kg
12x
48kg
10x
44kg
7x
40kg
10x
|
55 | 2324 |
| 3 | Chest Dips |
66kg
15x
66kg
12x
62kg
12x
|
39 | 2526 |
| 4 | Butterfly Machine |
45kg
12x
48.3kg
10x
48.3kg
9x
|
31 | 1457.7 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
16kg
12x
18kg
12x
14kg
14x
|
62 | 916 |
| Total | 228 | 9651.2 | ||
