December 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
27.5kg
12x
30kg
10x
30kg
12x
25kg
12x
20kg
10x
25kg
10x
|
66 | 1740 |
| 2 | Incline dumbbell curl |
24kg
10x
28kg
10x
28kg
10x
24kg
12x
24kg
12x
|
54 | 1376 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
10x
24kg
10x
20kg
12x
|
42 | 1000 |
| 4 | Reverse Grip Bent Over Rows |
40kg
12x
50kg
10x
50kg
11x
|
33 | 1530 |
| 5 | Wide Grip Lat Pulldown |
59kg
12x
66kg
10x
73kg
9x
75.3kg
6x
68.3kg
8x
61.3kg
10x
|
55 | 3636.2 |
| Total | 250 | 9282.2 | ||
