July 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine hantlitega |
40kg
8x
40kg
8x
40kg
8x
40kg
7x
|
31 | 1240 |
| 2 | Dumbbell incline bench press |
35kg
8x
35kg
8x
35kg
7x
35kg
6x
|
29 | 1015 |
| 3 | Rinna venitus plokil |
55kg
8x
55kg
8x
55kg
8x
|
24 | 1320 |
| 4 | Trapets kangiga |
142.5kg
8x
142.5kg
8x
142.5kg
8x
142.5kg
8x
|
32 | 4560 |
| 5 | French press |
45.5kg
8x
45.5kg
8x
45.5kg
8x
45.5kg
8x
|
32 | 1456 |
| 6 | Cable Pushdown |
95kg
8x
95kg
8x
95kg
8x
95kg
7x
|
31 | 2945 |
| 7 | Kõht | 0 | 0 | |
| 8 | Säär seistes hantel käes(kordamööda,lisaraskuse kaal) |
33.5kg
10x
33.5kg
10x
33.5kg
10x
33.5kg
8x
|
38 | 1273 |
| Total | 217 | 13809 | ||
