December 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Maastaveto |
50kg
10x
100kg
10x
130kg
7x
140kg
3x
130kg
4x
|
34 | 3350 |
| 2 | SJMV |
120kg
5x
110kg
10x
110kg
10x
110kg
7x
|
32 | 3570 |
| 3 | GHR |
0kg
10x
0kg
10x
0kg
10x
0kg
20x
|
50 | 0 |
| 4 | Takareisi maaten |
50kg
6x
50kg
5x
50kg
5x
50kg
5x
|
21 | 1050 |
| Total | 137 | 7970 | ||
Notes
12:45 - 13:45
Mayor's Gym
4
