December 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
3x
160kg
6x
140kg
6x
|
43 | 5660 |
| 2 | Pull-up |
100kg
10x
115kg
8x
115kg
8x
120kg
7x
100kg
8x
|
41 | 4480 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
48 | 3840 |
| 5 | Machine Shrug |
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
12x
|
60 | 5400 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 404 | 27620 | ||
