December 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
20kg
10x
60kg
10x
80kg
6x
90kg
2x
80kg
6x
80kg
6x
|
40 | 2420 |
| 2 | Pystypunnerrus KP istuen |
35kg
12x
45kg
10x
50kg
5x
50kg
5x
|
32 | 1370 |
| 3 | Ranskalainen punnerrus |
50kg
4x
40kg
8x
40kg
6x
|
18 | 760 |
| 4 | Vipunostot seisten |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Total | 120 | 5300 | ||
Notes
10:35 - 11:30
Mayor's Gym
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