December 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
60kg
4x
80kg
10x
100kg
6x
100kg
5x
100kg
4x
100kg
4x
|
33 | 2940 |
| 2 | Prässi |
103kg
1x
153kg
10x
203kg
10x
253kg
6x
253kg
6x
253kg
6x
|
39 | 8217 |
| 3 | Voimapyörä |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 4 | ABS bracing leg over + pullover |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
60 | 900 |
| Total | 162 | 12057 | ||
Notes
17:05 - 18:08
Mayor's Gym
4,5
