March 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
12x
95kg
5x
90kg
6x
80kg
8x
|
31 | 2615 |
| 2 | T-kangi tõmbed |
35kg
12x
45kg
10x
50kg
10x
|
32 | 1370 |
| 3 | Trapets scotil |
47kg
12x
67kg
12x
67kg
12x
|
36 | 2172 |
| 4 | Deadlift |
60kg
12x
80kg
12x
90kg
10x
100kg
4x
|
38 | 2980 |
| 5 | Pull-up |
80kg
11x
|
11 | 880 |
| 6 | Sitting dumbbell curl |
10kg
11x
12kg
8x
17kg
4x
15kg
6x
|
29 | 364 |
| 7 | Cable curls |
50kg
8x
55kg
6x
55kg
8x
|
22 | 1170 |
| 8 | kõhulihas teise masinaga |
65kg
15x
65kg
15x
65kg
15x
|
45 | 2925 |
| Total | 244 | 14476 | ||
Notes
Soojenduseks sõudeergomeeter 6 min.
