December 31, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
59kg
12x
66kg
12x
68.3kg
10x
61.3kg
9x
|
43 | 2734.7 |
| 2 | Calves Press on Leg Machine |
100kg
15x
107kg
10x
100kg
12x
93kg
14x
86kg
12x
93kg
15x
|
78 | 7499 |
| 3 | Seated Leg Curl |
59kg
12x
66kg
12x
68.3kg
12x
73kg
11x
66kg
12x
|
59 | 3914.6 |
| 4 | Leg Press Machine |
93kg
12x
100kg
12x
107kg
10x
113kg
10x
86kg
12x
|
56 | 5548 |
| Total | 236 | 19696.300000000003 | ||
