January 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kulmasoutu |
50kg
16x
70kg
8x
80kg
6x
80kg
4x
|
34 | 2160 |
| 2 | Leuanveto myötäote |
80kg
7x
80kg
6x
80kg
5x
80kg
5x
|
23 | 1840 |
| 3 | Takaolkakone |
30kg
10x
35kg
8x
40kg
8x
|
26 | 900 |
| 4 | Hauiskääntö seisten tanko |
30kg
10x
40kg
5x
35kg
10x
|
25 | 850 |
| Total | 108 | 5750 | ||
Notes
12:30 - 13:20
Mayor's Gym
4
