January 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
62.5kg
10x
67.5kg
6x
70kg
5x
55kg
8x
|
41 | 2480 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
10x
44kg
10x
48kg
9x
44kg
9x
40kg
10x
|
58 | 2428 |
| 3 | Chest Dips |
66kg
16x
66kg
12x
62kg
12x
|
40 | 2592 |
| 4 | Butterfly Machine |
45kg
10x
47.2kg
7x
43.2kg
8x
41kg
8x
|
33 | 1454 |
| 5 | Dumbbell Lateral Raises |
12kg
15x
14kg
15x
16kg
10x
16kg
9x
14kg
12x
12kg
12x
12kg
10x
|
83 | 1126 |
| Total | 255 | 10080 | ||
